What I learned today...

Don't ever buy and eat anything out of the candy bins at a grocery store.

I watched, with my own eyes, two down-trodden people who had not recently bathed or put on clean clothes, peruse the candy buffet at Wegman's and help themselves to whatever looked good. Handfuls, as if it was there just for them, stuffed into their mouths in the middle of the aisle. Then they'd put some in a bag, and then go to another bin and stick their bare hands into it...and shove more candy into their mouths.

I almost threw up a little.

I learned a whole boatload more at Lizzy's GI appointment, too. But it has thrown me into a total tizzy of an anxiety attack, so I'll get into all that later.

For now, just remember: the candy buffet is a no-no.